by Fiona Whiffin | Feb 24, 2021 | Self Help
For 5 minutes a day why not try the ‘stress busting’ exercises you can do on your hands. Working one hand at a time follow the coloured instructions and let me know how you got on. Hope it helps!
by Fiona Whiffin | Feb 24, 2021 | Self Help
The AOR have released a great set of instructions. Working one hand at a time follow the information on the poster below. Give it a go and let know how you got...
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