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A gentle complimentary therapy.
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Reflexology
A Gentle Complimentary Therapy
[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px|0px|50px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ disabled_on=”on|on|off” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2018/06/Frontpage_new3.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2018/06/Frontpage_new4.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2018/06/Frontpage_new1.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2018/06/Frontpage_new2.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-26px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”New Skills! Now offering Hot & Cold Stones Reflexology for an even deeper & warming treatment.” url=”https://fionawhiffinreflexology.co.uk/index.php/2026/01/19/new-skills-now-offering-hot-cold-stones-reflexology-for-an-even-deeper-warming-treatment/” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][et_pb_heading title=”New Skills! Now offering Hot & Cold Stones Reflexology for an even deeper & warming treatment.” url=”https://fionawhiffinreflexology.co.uk/index.php/2026/01/19/new-skills-now-offering-hot-cold-stones-reflexology-for-an-even-deeper-warming-treatment/” disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”-26px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2023/11/Fiona-Whiffin-225×300.jpg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#8300E9″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Fiona x” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#8300E9″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_margin=”||7px|||” custom_padding=”||0px|||” global_colors_info=”{}”]
“If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.” Eunice Ingham 1889-1974
- Member of the Association of Reflexologists
- Member of CNHC
- ITEC trained
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2025/07/Fiona-Whiffin-Reflexology-Advert-300×298.jpeg” alt=”Mothers day reflexology gift voucher” icon_alignment=”left” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” box_shadow_style_image=”preset3″ global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”How Do You Fancy” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
20 mins face massage
20 mins hand massage
20 mins foot Reflexology
All in ONE session…only £45!
Call/Message 07958 907711 to book in
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2025/03/IMG_1466-236×300.jpeg” alt=”Mothers day reflexology gift voucher” icon_alignment=”left” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” box_shadow_style_image=”preset3″ global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Gift Vouchers” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” min_height=”90.6px” custom_margin=”||8px|||” custom_padding=”|||” global_colors_info=”{}”]
Celebrate with the gift of well-being from an hour of Reflexology!
[/et_pb_blurb][et_pb_blurb title=”New Skills!” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” min_height=”70.6px” custom_margin=”||8px|||” custom_padding=”|||” global_colors_info=”{}”]
Now offering Hot & Cold Stones Reflexology for an even deeper & warming treatment
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|on” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-26px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2023/11/Fiona-Whiffin-225×300.jpg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#8300E9″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_margin=”||20px|||” custom_padding=”|||” global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Fiona x” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#8300E9″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_margin=”||7px|||” custom_padding=”||0px|||” global_colors_info=”{}”]
“If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.” Eunice Ingham 1889-1974
- Member of the Association of Reflexologists
- Member of CNHC
- ITEC trained
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2025/07/Fiona-Whiffin-Reflexology-Advert-300×298.jpeg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_margin=”||19px|||” custom_padding=”|||” box_shadow_style_image=”preset3″ global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”How Do You Fancy” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
20 mins face massage
20 mins hand massage
20 mins foot Reflexology
All in ONE session…only £45!
Call/Message 07958 907711 to book in
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2025/03/IMG_1466-236×300.jpeg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_margin=”||17px|||” custom_padding=”|||” box_shadow_style_image=”preset3″ global_colors_info=”{}”][/et_pb_blurb][et_pb_blurb title=”Gift Vouchers” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” min_height=”90.6px” custom_margin=”||8px|||” custom_padding=”|||” global_colors_info=”{}”]
Celebrate with the gift of well-being from an hour of Reflexology!
[/et_pb_blurb][et_pb_blurb title=”New Skills!” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” min_height=”90.6px” custom_margin=”||8px|||” custom_padding=”|||” global_colors_info=”{}”]
Now offering Hot & Cold Stones Reflexology for an even deeper & warming treatment
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-26px|auto||auto||” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2023/11/Fiona-Whiffin-225×300.jpg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.24.2″ header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#8300E9″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb _builder_version=”4.24.2″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_margin=”||7px|||” custom_padding=”||0px|||” global_colors_info=”{}”]
“If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.” Eunice Ingham 1889-1974
- Member of the Association of Reflexologists
- Member of CNHC
- ITEC trained
[/et_pb_blurb][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_font=”Times New Roman||||||||” header_text_color=”#7d00dd” header_font_size=”35px” global_colors_info=”{}”]
Fiona x
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”New Coming Soon!” _builder_version=”4.16″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” global_colors_info=”{}”]
Hot Stone Reflexology
[/et_pb_blurb][et_pb_blurb title=”Gift Vouchers” _builder_version=”4.24.2″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ min_height=”90.6px” custom_margin=”||8px|||” custom_padding=”|||” global_colors_info=”{}”]
Celebrate with the gift of well-being from an hour of Reflexology!
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2025/03/IMG_1466-236×300.jpeg” alt=”Mothers day reflexology gift voucher” _builder_version=”4.24.2″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ custom_padding=”|||” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” min_height=”34.8px” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ min_height=”1259px” custom_padding=”16px|0px|4px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Who Am I?” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”22px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
My name is Fiona Whiffin and I live in Woodbury Devon. I trained in Reflexology with Louise Keet at the Central London School of Reflexology and have gained a level 3 grade in 2002.
I am a full member of and insured with the Association of Reflexologists. Since my qualification I have improved my professional development by attending seminars.
These include ‘Hand reflexology and spinal seminar’ by Louise Keet, ‘Original Ingham Method’ by Dwight C Byers & James Pederson and ‘Advanced Reflex Therapy’.
[/et_pb_blurb][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2023/10/50d4bd58-9598-4b81-8012-51755a07d959.jpg” title_text=”Fiona Whiffin Reflexologist” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.22.2″ global_colors_info=”{}”][/et_pb_image][et_pb_blurb title=”How does it work?” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
Having a reflexology session allows us time to sit with our feet up and be still in mind and body, from the pressure of daily life. The massaging of the pressure points, on our over-worked and often neglected feet relaxes tired muscles and tendons, improving blood and lymph flow and stimulates the nerve endings to improve the communication to and from the central nervous system.
Watch an Introductory to Reflexology video from the AOR
Click on the AOR footmap for an interactive view
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I offer a mobile practice visiting clients in their own homes in and around Woodbury & Woodbury Salterton. For Exmouth, Budleigh Salterton and surrounding areas I charge an extra £5/£10 for petrol costs.
Alternatively if you are local to Exmouth Healing centre, 37 The Strand, Exmouth, EX8 1AQ or Magic Touch Wellbeing Centre, Rolle Road, Budleigh Salterton EX9 6JZ
I am available for in-person appointments from a private treatment room within the centre.
This calm and welcoming space is the perfect environment to relax, reset, and focus on your wellbeing. Please call to check availability and secure your preferred time.
[/et_pb_blurb][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2026/10/fiona-whiffin-reflexology.png” title_text=”fiona-whiffin-reflexology” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.27.6″ global_colors_info=”{}”][/et_pb_image][et_pb_blurb title=”Who can benefit?” disabled_on=”off|off|off” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
Anyone can enjoy reflexology and feel an improved sense of well being, just by having their feet massaged, but if you have symptom’s that are contra-indicated on the list below then it is advised to check with your doctor first.
Contra-Indications Deep vein thrombosis, Phlebitis, Blood-Clots, Large varicose veins, heart problems, Unstable blood pressure & Unstable pregnancy.
[/et_pb_blurb][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2018/07/fw1.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”5px|||” global_colors_info=”{}”][/et_pb_image][et_pb_blurb title=”The Exmouth Healing Centre” disabled_on=”on|on|on” _builder_version=”4.27.6″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” disabled=”on” global_colors_info=”{}”]
If you’re local to The Exmouth Healing Centre, I am available for in-person appointments from a private treatment room within the centre.
This calm and welcoming space is the perfect environment to relax, reset, and focus on your wellbeing. Please call to check availability and secure your preferred time.
[/et_pb_blurb][et_pb_image src=”https://fionawhiffinreflexology.co.uk/wp-content/uploads/2026/04/FW-Pics.png” title_text=”FW Pics” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|on” _builder_version=”4.27.6″ custom_padding=”5px|||” disabled=”on” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”About reflexology” _builder_version=”4.27.4″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” global_colors_info=”{}”]
Reflexology is a gently complimentary therapy using pressure massage on reflex points of the feet, hands, face and ears. The stimulation of these reflex points helps to bring balance to our bodily systems, which in turn, brings harmony and well being.
The Human body is reflected in the feet on a three dimensional form and the points relate to the organs or areas of the body. Reflexologists work over these points and areas to help ease tension and Uric acid crystals, which are the body’s waste that get stuck to nerve endings.
By releasing the tension and crystals it helps the body’s systems work more efficiently and in harmony. The image below is taken from Dwight Byers ‘Better Health with Foot Reflexology’ Who’s Aunt was one of the pioneers of Reflexology.
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As well as reflexology I also offer;
- Ear Candling with a gentle face massage £40 1hr
- Hand Reflexology/Arm massage £40 1hr/£25 30mins
- Therapeutic Massage (Swedish) £50 1hr
- Back, Neck & Shoulder massage £30 30mins
- Gift Vouchers Available
[/et_pb_blurb][et_pb_blurb title=”The ‘Godfather’ Dwight Byers” disabled_on=”on|on|on” _builder_version=”4.27.6″ header_font=”Lato||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”25px” body_font=”Lato||||||||” body_text_color=”#000000″ body_font_size=”16px” custom_padding=”|||” disabled=”on” global_colors_info=”{}”]
Dwight’s Aunt founded Reflexology as we know it today. Here is an article about Eunice Ingham from the International Institute of Reflexologists, of which Dwight founded.
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The information on the website is not meant to replace that of a GP or medical specialist. Therapist & self care advice are holistic tips to complement your therapy sessions and alongside any medical advice or treatment you may be receiving from your GP or a medical propofessional; of which is always the main advice to follow.
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Treatment costs from £40 per hour/£25 for half hour in Woodbury with an additional £5 if travelling further.
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In todays modern world we see teenagers always on their phones. It seems that they cannot function without the. But are they a necessity or a hinderance? Many of the teenagers of today are feeling the stress and pressure of modern living, to be accepted by their peers and to be always out having fun, as others appear to be doing on social media sites.
Girls are more likely to show signs of depression by the age of 14 which is linked to social media. A team at University College London published a paper recently after extensive research and found that girls tend to spend much more time on social media and experience worse psychological effects as a result. Online harassment and interpreted sleep have an impact on mental health for both genders.
The office of National Statistics have looked at adolescents and made a report that at least 10% are diagnosed with an emotional disorder. Depression is also likely to occur if there are regular high levels of stress and the number of teenagers on anti-depressants is increasing; also increasing is the number of teens who self harm
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The majority of teenagers are coping with the pressures of life, but for those who aren’t, they need to find ways to help themselves to cope, before things get too out of hand.
Reflexology, Yoga, Meditation and sports. These are some ways to reduce stress levels and increase Serotonin levels, as regular exercise helps you sleep better, boost energy levels and raises self-esteem. Mind relaxation is also important if you are unable to switch off as your own self healing can work better.
Reflexology can be one of those ways, by improving the quality of sleep, helping to feel calmer, which will in turn, improve a sense of wellbeing.
I asked 4 teenagers with parent consent, to allow me to treat them to 4 x 30 minute sessions of reflexology, to see if it made a difference to them. From an Anonymous personal questionnaire I could publish their responses.
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‘Reflexology was recommended for me and my year group (15) because we have a lot of things going on such as GCSEs and Mocks. Personally, I found Reflexology very useful for stress related problems. I felt it was a really soothing outer body experience. My mind felt at ease and clear! If I had the opportunity to do it again I would, because of the experience I had’
‘Reflexology helped me a lot actually, It’s really soothing and helps me relax. I can just be in the present and not worry about the past or the future. It was very comforting and I felt a little like falling asleep. The next day I felt absolutely fine and y feet felt like cushions.’
‘When I have reflexology, I fell calm and that there is a place where I can rid of all the negative stuff. During the treatment I experienced that I felt like I was in a safer place and was more relaxed, The next day I felt really loose and relaxed. I would have Reflexology again.’
‘During my Reflexology session I felt a lot colder and my hand was tingling a little, but was very relaxed. The next day I still felt cold but mostly normal. I would have Reflexology again.’
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24th – 30th September – Its all about STRESS!
Stress can affect many systems of the body and if allowed to become long term or chronic, damage may occur. This damage may affect health and wellbeing, which can make life harder within work, home life and relationships. It is important that people recognise how they are feeling and the symptoms of stress, then make time in their lives to do things that can change how they feel and perform their daily tasks.
Read more to learn more.
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“Fiona is a lovely person and I can’t recommend her highly enough for her skills as a Reflexologist.” – JH Shenley
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